When depression hits, it can really leave you feeling tired and weak. It is important that you take the steps necessary to build yourself back up so you can function again. The tips below offer you advice on how you can change your life so that it supports you, ensuring that depression can’t leave you feeling too low to get through the day.
Begin a diary of your daily activities. Include when you exercise, when and what you eat and drink, how you feel, when depression strikes and who you talked to that day. You may begin to see patterns, such as certain foods which leave you feeling down a few hours later, or a lack of exercise which could be leading to your mental chemical imbalance. Try to make healthy changes, such as eating better and getting out more often. You will likely notice that your notes become more positive in the diary as you make positive changes to your life.
Re-evaluate the relationships in your life. It is common that a toxic relationship can leave you feeling sapped of energy and depressed. Is someone in your life using you? Do they treat you in a negative manner? If so, it is best that you remove them from your life so that you can focus only on your positive relationships with people who support you.
That said, build those relationships fully! When you have people you can confide in or who can be there for you when you need them, you will find that you feel better more quickly. Whether it is your mom or you best friend, knowing that someone truly cares about you is a real pick me up. Foster those great relationships by spending time with them in person and staying in touch on the phone, by email or even with text messages. Thanks to free programs such as Skype or Google Voice, you can reach out to anyone around the world at no cost.
One major factor in feeling better is getting enough sleep. When you are tired, your body just can’t function as it should, and that includes your brain. Set up a sleep schedule so you go to bed and get up at the same time every day and you will soon find that your mood lifts. When you care for your body properly, treating it like a machine and keeping it in good working order, your mental condition will improve.
Relaxation techniques can help you rid yourself of stress. They are especially helpful if you have any issues with sleep. Try taking a yoga class or performing it along with a DVD or video game. You can also try meditation or even deep breathing techniques. In fact, try using all three to leave you feeling like you are as light as a cloud!
Depression, when mild, can easily be overcome. These tips will help you get your life back in order so you can focus on what needs to be done. If none of these seem to help, it is likely you have a more severe case of depression. In this case, contact a doctor and seek medical help as quickly as possible.